top of page

There are thousands of weight training programs and philosophies out there.  The best workout is one you won't quit after a few weeks.  This Full Body Workout is designed to be simple to understand, get you some work in from head to toe, improve the functional strength of your entire body and increase mobility.    

Regardless of which workout you choose for the day, you are going to be training your entire body so if you miss a workout or skip around it doesn't matter.  The plyometrics at the end are a little different intensity with each workout that's it.

Here is a WORKOUT SHEET in Excel for you to log your workout data.  Save it on your phone as a file and edit as you go along or just print off a back-to-back hard copy.  Click HERE for the worksheet.

FULL BODY WORKOUT

PERFORM 2-3 SETS WITH 8-12 REPS

WORKOUT #1

Dumbbell Shrugs

Alternate Dumbbell Press

Flat Bench Dumbbell Press

Tricep Pushdown

Preacher Curl

One Arm Dumbbell Row

Barbell Squat

Dumbbell Lunge

Standing Calf Raise

Front Box Jump

Lateral Skater w/Ball

Medicine Ball Standing Twist

WORKOUT #2

Single Cable Shrugs

Bent Over Lateral Raise

Decline Dumbbell Press

Dumbbell Kickbacks

Alternate Dumbbell Curl

Lat Pull Down (Front)

Inclined Leg Press

Lying Leg Curl

Reverse Calf Raise

Split Jumps w/Ball

Lateral Cone Hops

Medicine Ball Recline Twist

bottom of page