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![SB Baseball Logo 2021 Reduced.jpg](https://static.wixstatic.com/media/987fd6_1bab836b4bff452aa2eedb0f906dc525~mv2.jpg/v1/fill/w_572,h_430,al_c,lg_1,q_80,enc_auto/SB%20Baseball%20Logo%202021%20Reduced.jpg)
![Senior Class Pose 2024.jpg](https://static.wixstatic.com/media/987fd6_b67139fc4910478cb7d3d4d93e7d458d~mv2.jpg/v1/fill/w_980,h_390,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Senior%20Class%20Pose%202024.jpg)
STATE CHAMPIONS
![SB Baseball Logo 2021 Reduced.jpg](https://static.wixstatic.com/media/987fd6_1bab836b4bff452aa2eedb0f906dc525~mv2.jpg/v1/fill/w_572,h_430,al_c,lg_1,q_80,enc_auto/SB%20Baseball%20Logo%202021%20Reduced.jpg)
1979, 1989, 1991, 1993
REGION CHAMPIONS
2001, 2004, 2005, 2009, 2013, 2014, 2016, 2017, 2024
SUMMER LEAGUE CHAMPIONS
2012, 2013, 2015, 2016, 2020, 2021, 2022, 2023
![gladiator head 3_edited_edited_edited.jp](https://static.wixstatic.com/media/987fd6_a88298414d354276a45823194b9025b8~mv2.jpg/v1/crop/x_0,y_7,w_294,h_261/fill/w_320,h_283,al_c,lg_1,q_80,enc_auto/gladiator%20head%203_edited_edited_edited_jp.jpg)
H J H
online pe
![gladiator head 3_edited_edited_edited_ed](https://static.wixstatic.com/media/987fd6_60e77290f63141f5baa5da80411a35e5~mv2.jpg/v1/crop/x_2,y_0,w_292,h_276/fill/w_301,h_283,al_c,lg_1,q_80,enc_auto/gladiator%20head%203_edited_edited_edited_ed.jpg)
In CANVAS and using your Chromebook is where your make up is done.
Below are the same videos in Canvas.
These are here only if you cannot figure out Canvas.
You still need to video yourself and somehow get it to me.
Canvas is the easiest and preferred way.
Pick 1 of any of the 4 videos below.
Film yourself for the entire 20+ minutes.
You don't need to do the stretching at the end of the videos.
Email it to Coach Wilson
mwilson@murrayschools.org
No excuses accepted for video malfunction or anything else.
Simply video yourself and email it.
Or, you can show the video in person on your phone next time in class.
VIDEO 1
VIDEO 2
VIDEO 3
VIDEO 4
The following exercises ARE NOT for PE Make-Up.
STRENGTH TRAINING
PICK ONE EXERCISE FROM EACH OF THE 5 BODY AREAS
DO 2 SETS OF 10 REPETITIONS EACH EXERCISE
FLEXIBILITY
PICK ONE STRETCH FROM EACH OF THE 12 BODY AREAS
HOLD THE STRETCH FOR 15-20 SECONDS
![Full Body Workout Poster](https://static.wixstatic.com/media/987fd6_a9dcefc7df1944b19f54194f2d665a50~mv2.jpg/v1/fill/w_114,h_166,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/Full%20Body%20Workout%20Poster%20(2).jpg)
![Stretching Poster](https://static.wixstatic.com/media/987fd6_c402d27652634ad2b650cc647992454b~mv2.jpg/v1/fill/w_114,h_166,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/Stretching%20Poster%20(2).jpg)
CARDIO EXERCISE
SELECT AND COMPLETE ONE OF THE ROUGHLY 10 MINUTE EXERCISES BELOW
# 1 Level = Moderate (10 Min)
# 2 Level = Moderate (10 Min)
# 3 Level = High (10 Min)
# 4 Level = High (10 Min)
# 5 Level = High (10 Min)
10 MINUTES OF ANY OF THE FOLLOWING
# 6 JOG/WALK: JOG 3 MINUTES - WALK 1 MINUTE - JOG 3 MINUTES - WALK 1 MINUTE - JOG 1 MINUTE - WALK 1 MINUTE
# 7 RUN/WALK: RUN 1 MINUTE - WALK 1 MINUTE - RUN 2 MINUTES - WALK 1 MINUTE - RUN 1 MINUTE - WALK 1 MINUTE - RUN 2 MINUTES - WALK 1 MINUTE
# 8
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